Chad Carlson 20:05 row
3,424m
Meters
20:05.4
Time
2:56.0
Pace
173
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 31 |
| Drag Factor | 196 |
December 05, 2016 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 3,424m | 2:56.0 | 64 | 520 | 31 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 32 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 32 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 30 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 32 |
| 20:05.4 | 11m | 4:05.4 | 24 | 381 |