Chad Carlson 4:00 row
547m
Meters
4:00.0
Time
3:39.3
Pace
12
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 20 |
| Drag Factor | 68 |
December 20, 2018 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 547m | 3:39.3 | 33 | 414 | 20 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 23 |
| 4:00.0 | 137m | 10:56.9 | 1 | 304 | 20 |