Chad Carlson 4:00 row
734m
Meters
4:00.0
Time
2:43.4
Pace
38
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Drag Factor | 151 |
March 28, 2020 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 27 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 31 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 27 |
| 3:00.0 | 166m | 3:00.7 | 59 | 504 | 26 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 24 |