Chad Carlson 3000m row
3,000m
Meters
11:52.1
Time
1:58.6
Pace
199
Calories
164
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 366 |
| Drag Factor | 126 |
April 25, 2020 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.1 | 3,000m | 1:58.6 | 209 | 1020 | 31 | 164 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 33 | 155 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 31 | 162 |
| 1:59.8 | 1,500m | 1:59.8 | 204 | 1000 | 31 | 164 |
| 2:03.6 | 2,000m | 2:03.6 | 185 | 937 | 30 | 163 |
| 2:00.0 | 2,500m | 2:00.0 | 203 | 997 | 30 | 167 |
| 1:54.8 | 3,000m | 1:54.8 | 231 | 1096 | 30 | 175 |
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Workout Graph
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