Chad Carlson 3000m row
3,000
Meters
11:52.1
Time
1:58.6
Pace
199
Calories
164
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 31 |
| Stroke Count | 366 |
| Drag Factor | 126 |
April 25, 2020 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:52.1 | 3,000 | 1:58.6 | 209 | 1006 | 199 | 31 | 164 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 34 | 33 | 155 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1006 | 33 | 31 | 162 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 991 | 33 | 31 | 164 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 932 | 32 | 30 | 163 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 990 | 33 | 30 | 167 |
| 1:54.8 | 3,000 | 1:54.8 | 231 | 1066 | 34 | 30 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.