Chad Carlson 9x0:20/0:10r row
747m
Meters
3:00.0
Time
2:00.4
Pace
52
Calories
142
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 906m |
| Overall Time | 4:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 96 |
April 25, 2020 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 30 | 142 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 118 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 134 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 142 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 144 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 148 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 149 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 150 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 150 |
| 0:20.0 | 8m | 20:50.0 | 0 | 300 | 3 | 139 |
| r159m |
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Workout Graph
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