Chad Carlson 500m row
500m
Meters
2:23.2
Time
2:23.2
Pace
34
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 131 |
May 28, 2020 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 29 |
| 0:58.4 | 100m | 4:52.0 | 14 | 348 | 13 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 35 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 31 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 31 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 33 |
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