Chad Carlson 5000m row
5,000m
Meters
20:27.5
Time
2:02.7
Pace
324
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 131 |
November 03, 2020 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.5 | 5,000m | 2:02.7 | 189 | 951 | 30 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 31 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 29 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 29 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 30 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 32 |
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Workout Graph
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