Chad Carlson v0:45/0:45r...2 row
75m
Meters
1:30.0
Time
10:00.0
Pace
4
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 99m |
| Overall Time | 3:00.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 22 |
| Stroke Count | 33 |
| Drag Factor | 82 |
February 13, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 75m | 10:00.0 | 2 | 305 | 22 | |
| 0:45.0 | 36m | 10:25.0 | 1 | 304 | 28 | |
| r: 0:45 | 24m | |||||
| 0:45.0 | 20m | 18:45.0 | 0 | 300 | 16 | |
| r: 0:45 | 0m | |||||
| r24m |
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