Chad Carlson 30:00 row
6,701m
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 135 |
March 24, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701m | 2:14.3 | 144 | 797 | 29 | 140 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 29 | 127 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 29 | 132 |
| 18:00.0 | 1,308m | 2:17.6 | 134 | 762 | 30 | 136 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 30 | 143 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 31 | 162 |
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Workout Graph
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