Mark Mclaughlin 30:00 row
7,519
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 160 |
October 07, 2018 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,519 | 1:59.6 | 204 | 1002 | 499 | 29 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 97 | 30 |
| 12:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 100 | 29 |
| 18:00.0 | 1,486 | 2:01.1 | 197 | 977 | 97 | 29 |
| 24:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 101 | 29 |
| 30:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 104 | 30 |
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Workout Graph
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