Lee Greathouse 20:00 row
4,945
Meters
20:00.0
Time
2:01.3
Pace
325
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
April 02, 2020 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,945 | 2:01.3 | 196 | 974 | 325 | 20 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 11 | 21 |
| 1:20.0 | 166 | 2:00.4 | 200 | 988 | 11 | 19 |
| 2:00.0 | 165 | 2:01.2 | 197 | 976 | 11 | 19 |
| 2:40.0 | 167 | 1:59.7 | 204 | 1001 | 11 | 20 |
| 3:20.0 | 166 | 2:00.4 | 200 | 988 | 11 | 19 |
| 4:00.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 20 |
| 4:40.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 21 |
| 5:20.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 19 |
| 6:00.0 | 166 | 2:00.4 | 200 | 988 | 11 | 19 |
| 6:40.0 | 165 | 2:01.2 | 197 | 976 | 11 | 20 |
| 7:20.0 | 166 | 2:00.4 | 200 | 988 | 11 | 21 |
| 8:00.0 | 165 | 2:01.2 | 197 | 976 | 11 | 18 |
| 8:40.0 | 115 | 2:53.9 | 67 | 528 | 6 | 13 |
| 9:20.0 | 166 | 2:00.4 | 200 | 988 | 11 | 19 |
| 10:00.0 | 165 | 2:01.2 | 197 | 976 | 11 | 20 |
| 10:40.0 | 165 | 2:01.2 | 197 | 976 | 11 | 18 |
| 11:20.0 | 167 | 1:59.7 | 204 | 1001 | 11 | 20 |
| 12:00.0 | 166 | 2:00.4 | 200 | 988 | 11 | 19 |
| 12:40.0 | 165 | 2:01.2 | 197 | 976 | 11 | 20 |
| 13:20.0 | 166 | 2:00.4 | 200 | 988 | 11 | 21 |
| 14:00.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 20 |
| 14:40.0 | 166 | 2:00.4 | 200 | 988 | 11 | 20 |
| 15:20.0 | 166 | 2:00.4 | 200 | 988 | 11 | 21 |
| 16:00.0 | 167 | 1:59.7 | 204 | 1001 | 11 | 20 |
| 16:40.0 | 167 | 1:59.7 | 204 | 1001 | 11 | 19 |
| 17:20.0 | 167 | 1:59.7 | 204 | 1001 | 11 | 21 |
| 18:00.0 | 167 | 1:59.7 | 204 | 1001 | 11 | 20 |
| 18:40.0 | 166 | 2:00.4 | 200 | 988 | 11 | 20 |
| 19:20.0 | 171 | 1:56.9 | 219 | 1052 | 12 | 21 |
| 20:00.0 | 171 | 1:56.9 | 219 | 1052 | 12 | 21 |
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Workout Graph
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