Lee Greathouse 30:00 row

7,440m

Meters

30:00.0

Time

2:00.9

Pace

490

Calories

Average Watts198
Calories Per Hour980
Stroke Rate20

April 07, 2020 18:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,440m 2:00.9 198 980 20
1:00.0 252m 1:59.0 207 1013 20
2:00.0 252m 1:59.0 207 1013 20
3:00.0 250m 2:00.0 203 997 20
4:00.0 248m 2:00.9 198 980 20
5:00.0 251m 1:59.5 205 1005 19
6:00.0 250m 2:00.0 203 997 20
7:00.0 249m 2:00.4 200 988 20
8:00.0 249m 2:00.4 200 988 20
9:00.0 245m 2:02.4 191 956 20
10:00.0 248m 2:00.9 198 980 21
11:00.0 247m 2:01.4 195 972 20
12:00.0 222m 2:15.1 142 788 18
13:00.0 248m 2:00.9 198 980 20
14:00.0 246m 2:01.9 193 964 20
15:00.0 248m 2:00.9 198 980 20
16:00.0 248m 2:00.9 198 980 21
17:00.0 250m 2:00.0 203 997 20
18:00.0 247m 2:01.4 195 972 21
19:00.0 249m 2:00.4 200 988 20
20:00.0 246m 2:01.9 193 964 21
21:00.0 244m 2:02.9 188 948 20
22:00.0 249m 2:00.4 200 988 20
23:00.0 249m 2:00.4 200 988 20
24:00.0 249m 2:00.4 200 988 20
25:00.0 250m 2:00.0 203 997 21
26:00.0 247m 2:01.4 195 972 20
27:00.0 248m 2:00.9 198 980 20
28:00.0 254m 1:58.1 212 1031 21
29:00.0 252m 1:59.0 207 1013 21
30:00.0 254m 1:58.1 212 1031 21

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Workout Graph

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