Lee Greathouse v20:00/3:00r...3 row
15,160m
Meters
54:00.0
Time
1:46.8
Pace
993
Calories
| Rest Time | 7:29.6 |
|---|---|
| Overall Time | 1:01:29.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 20 |
April 09, 2020 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 15,160m | 1:46.8 | 287 | 1287 | 20 | |
| 20:00.0 | 5,041m | 1:59.0 | 208 | 1014 | 20 | |
| r: 3:00 | 0m | |||||
| 20:00.0 | 5,058m | 1:58.6 | 210 | 1021 | 21 | |
| r: 3:00 | 0m | |||||
| 20:00.0 | 5,060m | 1:58.5 | 210 | 1022 | 20 | |
| r: 1:29 | 0m |
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Workout Graph
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