Lee Greathouse 15:00 row
3,768m
Meters
15:00.0
Time
1:59.4
Pace
252
Calories
Average Watts | 205 |
---|---|
Calories Per Hour | 1007 |
Stroke Rate | 21 |
April 11, 2020 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
15:00.0 | 3,768m | 1:59.4 | 205 | 1007 | 21 |
0:40.0 | 170m | 1:57.6 | 215 | 1039 | 21 |
1:20.0 | 169m | 1:58.3 | 211 | 1026 | 21 |
2:00.0 | 165m | 2:01.2 | 197 | 976 | 20 |
2:40.0 | 167m | 1:59.7 | 204 | 1001 | 21 |
3:20.0 | 166m | 2:00.4 | 200 | 988 | 19 |
4:00.0 | 164m | 2:01.9 | 193 | 964 | 21 |
4:40.0 | 167m | 1:59.7 | 204 | 1001 | 21 |
5:20.0 | 170m | 1:57.6 | 215 | 1039 | 23 |
6:00.0 | 167m | 1:59.7 | 204 | 1001 | 21 |
6:40.0 | 168m | 1:59.0 | 207 | 1013 | 21 |
7:20.0 | 167m | 1:59.7 | 204 | 1001 | 21 |
8:00.0 | 166m | 2:00.4 | 200 | 988 | 21 |
8:40.0 | 167m | 1:59.7 | 204 | 1001 | 21 |
9:20.0 | 168m | 1:59.0 | 207 | 1013 | 21 |
10:00.0 | 168m | 1:59.0 | 207 | 1013 | 21 |
10:40.0 | 169m | 1:58.3 | 211 | 1026 | 21 |
11:20.0 | 169m | 1:58.3 | 211 | 1026 | 21 |
12:00.0 | 168m | 1:59.0 | 207 | 1013 | 21 |
12:40.0 | 169m | 1:58.3 | 211 | 1026 | 21 |
13:20.0 | 165m | 2:01.2 | 197 | 976 | 19 |
14:00.0 | 167m | 1:59.7 | 204 | 1001 | 21 |
14:40.0 | 169m | 1:58.3 | 211 | 1026 | 21 |
15:00.0 | 83m | 2:00.4 | 200 | 988 | 18 |
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Workout Graph
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