Lee Greathouse v3:00/1:30r...7 row
6,078
Meters
12:00.0
Time
0:59.2
Pace
456
Calories
| Rest Time | 9:57.3 |
|---|---|
| Overall Time | 21:57.3 |
| Average Watts | 1684 |
|---|---|
| Calories Per Hour | 6096 |
| Stroke Rate | 27 |
April 11, 2020 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 6,078 | 0:59.2 | 1684 | 6096 | 27 |
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 27 |
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 26 |
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 26 |
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 27 |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 26 |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 28 |
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 31 |
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Workout Graph
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