Lee Greathouse v15:00/3:00r...3 row
11,335m
Meters
39:00.0
Time
1:43.2
Pace
751
Calories
| Rest Time | 6:28.4 |
|---|---|
| Overall Time | 45:28.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 19 |
April 14, 2020 18:10:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 11,335m | 1:43.2 | 318 | 1395 | 19 | |
| 15:00.0 | 3,794m | 1:58.6 | 210 | 1021 | 20 | |
| r: 3:00 | 0m | |||||
| 15:00.0 | 3,780m | 1:59.0 | 207 | 1013 | 18 | |
| r: 3:00 | 0m | |||||
| 15:00.0 | 3,760m | 1:59.6 | 204 | 1002 | 20 | |
| r: 0:28 | 0m |
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Workout Graph
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