Lee Greathouse 45:00 row
11,360m
Meters
45:00.0
Time
1:58.8
Pace
763
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
April 16, 2020 18:07:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,360m | 1:58.8 | 209 | 1017 | 21 |
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 20 |
| 3:20.0 | 425m | 1:57.6 | 215 | 1039 | 21 |
| 5:00.0 | 425m | 1:57.6 | 215 | 1039 | 21 |
| 6:40.0 | 426m | 1:57.3 | 216 | 1044 | 21 |
| 8:20.0 | 426m | 1:57.3 | 216 | 1044 | 21 |
| 10:00.0 | 424m | 1:57.9 | 213 | 1034 | 21 |
| 11:40.0 | 420m | 1:59.0 | 207 | 1013 | 20 |
| 13:20.0 | 420m | 1:59.0 | 207 | 1013 | 21 |
| 15:00.0 | 419m | 1:59.3 | 206 | 1008 | 20 |
| 16:40.0 | 418m | 1:59.6 | 204 | 1003 | 21 |
| 18:20.0 | 420m | 1:59.0 | 207 | 1013 | 20 |
| 20:00.0 | 419m | 1:59.3 | 206 | 1008 | 21 |
| 21:40.0 | 417m | 1:59.9 | 203 | 998 | 20 |
| 23:20.0 | 420m | 1:59.0 | 207 | 1013 | 21 |
| 25:00.0 | 421m | 1:58.7 | 209 | 1019 | 20 |
| 26:40.0 | 419m | 1:59.3 | 206 | 1008 | 20 |
| 28:20.0 | 422m | 1:58.4 | 210 | 1024 | 21 |
| 30:00.0 | 421m | 1:58.7 | 209 | 1019 | 20 |
| 31:40.0 | 419m | 1:59.3 | 206 | 1008 | 21 |
| 33:20.0 | 418m | 1:59.6 | 204 | 1003 | 21 |
| 35:00.0 | 418m | 1:59.6 | 204 | 1003 | 22 |
| 36:40.0 | 425m | 1:57.6 | 215 | 1039 | 20 |
| 38:20.0 | 418m | 1:59.6 | 204 | 1003 | 20 |
| 40:00.0 | 415m | 2:00.4 | 200 | 988 | 21 |
| 41:40.0 | 416m | 2:00.1 | 202 | 993 | 20 |
| 43:20.0 | 424m | 1:57.9 | 213 | 1034 | 21 |
| 45:00.0 | 429m | 1:56.5 | 221 | 1060 | 20 |
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Workout Graph
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