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Lee Greathouse 30:00 row

7,286

Meters

30:00.0

Time

2:03.5

Pace

470

Calories

Average Watts186
Calories Per Hour939
Stroke Rate19

April 20, 2020 15:40:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,286 2:03.5 186 939 470 19
1:00.0 242 2:03.9 184 932 16 18
2:00.0 245 2:02.4 191 956 16 19
3:00.0 242 2:03.9 184 932 16 18
4:00.0 240 2:05.0 179 916 15 18
5:00.0 244 2:02.9 188 948 16 19
6:00.0 245 2:02.4 191 956 16 20
7:00.0 241 2:04.4 181 924 15 18
8:00.0 241 2:04.4 181 924 15 19
9:00.0 241 2:04.4 181 924 15 18
10:00.0 244 2:02.9 188 948 16 19
11:00.0 241 2:04.4 181 924 15 18
12:00.0 241 2:04.4 181 924 15 18
13:00.0 240 2:05.0 179 916 15 18
14:00.0 241 2:04.4 181 924 15 18
15:00.0 243 2:03.4 186 940 16 18
16:00.0 241 2:04.4 181 924 15 19
17:00.0 242 2:03.9 184 932 16 19
18:00.0 246 2:01.9 193 964 16 19
19:00.0 243 2:03.4 186 940 16 20
20:00.0 243 2:03.4 186 940 16 19
21:00.0 243 2:03.4 186 940 16 19
22:00.0 244 2:02.9 188 948 16 18
23:00.0 243 2:03.4 186 940 16 19
24:00.0 246 2:01.9 193 964 16 20
25:00.0 244 2:02.9 188 948 16 19
26:00.0 244 2:02.9 188 948 16 18
27:00.0 246 2:01.9 193 964 16 19
28:00.0 244 2:02.9 188 948 16 19
29:00.0 245 2:02.4 191 956 16 19
30:00.0 241 2:04.4 181 924 15 19

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Workout Graph

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