Lee Greathouse v20:00/3:00r...3 row
14,674m
Meters
54:00.0
Time
1:50.3
Pace
947
Calories
| Rest Time | 6:21.7 |
|---|---|
| Overall Time | 1:00:21.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 20 |
April 21, 2020 12:38:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 14,674m | 1:50.3 | 260 | 1195 | 20 | |
| 20:00.0 | 5,018m | 1:59.5 | 205 | 1004 | 19 | |
| r: 3:00 | 0m | |||||
| 20:00.0 | 4,843m | 2:03.8 | 184 | 933 | 19 | |
| r: 3:00 | 0m | |||||
| 20:00.0 | 4,812m | 2:04.6 | 181 | 921 | 20 | |
| r: 0:21 | 0m |
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Workout Graph
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