Lee Greathouse v20:00/3:00r...3 row
14,700m
Meters
54:00.0
Time
1:50.2
Pace
943
Calories
| Rest Time | 6:47.2 |
|---|---|
| Overall Time | 1:00:47.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 25 |
April 28, 2020 19:12:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 14,700m | 1:50.2 | 262 | 1199 | 25 | |
| 20:00.0 | 4,898m | 2:02.4 | 190 | 955 | 19 | |
| r: 3:00 | 0m | |||||
| 20:00.0 | 4,884m | 2:02.8 | 189 | 949 | 20 | |
| r: 3:00 | 0m | |||||
| 20:00.0 | 4,917m | 2:02.0 | 193 | 962 | 36 | |
| r: 0:47 | 0m |
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Workout Graph
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