Lee Greathouse 15:00 row
3,754
Meters
15:00.0
Time
1:59.8
Pace
250
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
May 02, 2020 13:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,754 | 1:59.8 | 203 | 1000 | 250 | 21 |
| 0:40.0 | 165 | 2:01.2 | 197 | 990 | 11 | 19 |
| 1:20.0 | 167 | 1:59.7 | 204 | 990 | 11 | 19 |
| 2:00.0 | 166 | 2:00.4 | 200 | 990 | 11 | 19 |
| 2:40.0 | 165 | 2:01.2 | 197 | 990 | 11 | 20 |
| 3:20.0 | 161 | 2:04.2 | 183 | 900 | 10 | 18 |
| 4:00.0 | 166 | 2:00.4 | 200 | 990 | 11 | 20 |
| 4:40.0 | 168 | 1:59.0 | 207 | 990 | 11 | 20 |
| 5:20.0 | 169 | 1:58.3 | 211 | 990 | 11 | 21 |
| 6:00.0 | 168 | 1:59.0 | 207 | 990 | 11 | 21 |
| 6:40.0 | 181 | 1:50.4 | 259 | 1170 | 13 | 24 |
| 7:20.0 | 179 | 1:51.7 | 251 | 1170 | 13 | 24 |
| 8:00.0 | 166 | 2:00.4 | 200 | 990 | 11 | 21 |
| 8:40.0 | 165 | 2:01.2 | 197 | 990 | 11 | 23 |
| 9:20.0 | 141 | 2:21.8 | 123 | 720 | 8 | 16 |
| 10:00.0 | 168 | 1:59.0 | 207 | 990 | 11 | 23 |
| 10:40.0 | 165 | 2:01.2 | 197 | 990 | 11 | 20 |
| 11:20.0 | 164 | 2:01.9 | 193 | 990 | 11 | 21 |
| 12:00.0 | 178 | 1:52.3 | 247 | 1170 | 13 | 24 |
| 12:40.0 | 167 | 1:59.7 | 204 | 990 | 11 | 24 |
| 13:20.0 | 167 | 1:59.7 | 204 | 990 | 11 | 21 |
| 14:00.0 | 167 | 1:59.7 | 204 | 990 | 11 | 21 |
| 14:40.0 | 168 | 1:59.0 | 207 | 990 | 11 | 23 |
| 15:00.0 | 85 | 1:57.6 | 215 | 720 | 4 | 21 |
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Workout Graph
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