Lee Greathouse 15:00 row
3,754m
Meters
15:00.0
Time
1:59.8
Pace
250
Calories
Average Watts | 203 |
---|---|
Calories Per Hour | 999 |
Stroke Rate | 21 |
May 02, 2020 13:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
15:00.0 | 3,754m | 1:59.8 | 203 | 999 | 21 |
0:40.0 | 165m | 2:01.2 | 197 | 976 | 19 |
1:20.0 | 167m | 1:59.7 | 204 | 1001 | 19 |
2:00.0 | 166m | 2:00.4 | 200 | 988 | 19 |
2:40.0 | 165m | 2:01.2 | 197 | 976 | 20 |
3:20.0 | 161m | 2:04.2 | 183 | 928 | 18 |
4:00.0 | 166m | 2:00.4 | 200 | 988 | 20 |
4:40.0 | 168m | 1:59.0 | 207 | 1013 | 20 |
5:20.0 | 169m | 1:58.3 | 211 | 1026 | 21 |
6:00.0 | 168m | 1:59.0 | 207 | 1013 | 21 |
6:40.0 | 181m | 1:50.4 | 259 | 1192 | 24 |
7:20.0 | 179m | 1:51.7 | 251 | 1163 | 24 |
8:00.0 | 166m | 2:00.4 | 200 | 988 | 21 |
8:40.0 | 165m | 2:01.2 | 197 | 976 | 23 |
9:20.0 | 141m | 2:21.8 | 123 | 722 | 16 |
10:00.0 | 168m | 1:59.0 | 207 | 1013 | 23 |
10:40.0 | 165m | 2:01.2 | 197 | 976 | 20 |
11:20.0 | 164m | 2:01.9 | 193 | 964 | 21 |
12:00.0 | 178m | 1:52.3 | 247 | 1149 | 24 |
12:40.0 | 167m | 1:59.7 | 204 | 1001 | 24 |
13:20.0 | 167m | 1:59.7 | 204 | 1001 | 21 |
14:00.0 | 167m | 1:59.7 | 204 | 1001 | 21 |
14:40.0 | 168m | 1:59.0 | 207 | 1013 | 23 |
15:00.0 | 85m | 1:57.6 | 215 | 1039 | 21 |
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Workout Graph
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