Lee Greathouse 20:00 row
5,529m
Meters
20:00.0
Time
1:48.5
Pace
414
Calories
Average Watts | 274 |
---|---|
Calories Per Hour | 1242 |
Stroke Rate | 25 |
May 02, 2020 13:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.0 | 5,529m | 1:48.5 | 274 | 1242 | 25 |
0:40.0 | 185m | 1:48.1 | 277 | 1253 | 24 |
1:20.0 | 184m | 1:48.6 | 273 | 1237 | 24 |
2:00.0 | 182m | 1:49.8 | 264 | 1207 | 24 |
2:40.0 | 183m | 1:49.2 | 268 | 1222 | 22 |
3:20.0 | 181m | 1:50.4 | 259 | 1192 | 24 |
4:00.0 | 185m | 1:48.1 | 277 | 1253 | 23 |
4:40.0 | 187m | 1:46.9 | 286 | 1284 | 26 |
5:20.0 | 183m | 1:49.2 | 268 | 1222 | 26 |
6:00.0 | 181m | 1:50.4 | 259 | 1192 | 24 |
6:40.0 | 183m | 1:49.2 | 268 | 1222 | 26 |
7:20.0 | 183m | 1:49.2 | 268 | 1222 | 24 |
8:00.0 | 184m | 1:48.6 | 273 | 1237 | 25 |
8:40.0 | 181m | 1:50.4 | 259 | 1192 | 26 |
9:20.0 | 183m | 1:49.2 | 268 | 1222 | 24 |
10:00.0 | 185m | 1:48.1 | 277 | 1253 | 25 |
10:40.0 | 183m | 1:49.2 | 268 | 1222 | 24 |
11:20.0 | 184m | 1:48.6 | 273 | 1237 | 25 |
12:00.0 | 183m | 1:49.2 | 268 | 1222 | 24 |
12:40.0 | 182m | 1:49.8 | 264 | 1207 | 26 |
13:20.0 | 185m | 1:48.1 | 277 | 1253 | 25 |
14:00.0 | 182m | 1:49.8 | 264 | 1207 | 24 |
14:40.0 | 182m | 1:49.8 | 264 | 1207 | 26 |
15:20.0 | 181m | 1:50.4 | 259 | 1192 | 24 |
16:00.0 | 182m | 1:49.8 | 264 | 1207 | 25 |
16:40.0 | 183m | 1:49.2 | 268 | 1222 | 27 |
17:20.0 | 182m | 1:49.8 | 264 | 1207 | 26 |
18:00.0 | 185m | 1:48.1 | 277 | 1253 | 25 |
18:40.0 | 183m | 1:49.2 | 268 | 1222 | 25 |
19:20.0 | 191m | 1:44.7 | 305 | 1349 | 27 |
20:00.0 | 212m | 1:34.3 | 417 | 1734 | 36 |
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Workout Graph
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