Lee Greathouse 15:00 row
3,725m
Meters
15:00.0
Time
2:00.8
Pace
246
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
May 05, 2020 19:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,725m | 2:00.8 | 199 | 983 | 20 |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 18 |
| 1:20.0 | 166m | 2:00.4 | 200 | 988 | 19 |
| 2:00.0 | 164m | 2:01.9 | 193 | 964 | 20 |
| 2:40.0 | 164m | 2:01.9 | 193 | 964 | 19 |
| 3:20.0 | 164m | 2:01.9 | 193 | 964 | 19 |
| 4:00.0 | 166m | 2:00.4 | 200 | 988 | 21 |
| 4:40.0 | 165m | 2:01.2 | 197 | 976 | 20 |
| 5:20.0 | 166m | 2:00.4 | 200 | 988 | 19 |
| 6:00.0 | 166m | 2:00.4 | 200 | 988 | 21 |
| 6:40.0 | 164m | 2:01.9 | 193 | 964 | 19 |
| 7:20.0 | 166m | 2:00.4 | 200 | 988 | 21 |
| 8:00.0 | 167m | 1:59.7 | 204 | 1001 | 21 |
| 8:40.0 | 165m | 2:01.2 | 197 | 976 | 20 |
| 9:20.0 | 166m | 2:00.4 | 200 | 988 | 19 |
| 10:00.0 | 168m | 1:59.0 | 207 | 1013 | 21 |
| 10:40.0 | 168m | 1:59.0 | 207 | 1013 | 21 |
| 11:20.0 | 168m | 1:59.0 | 207 | 1013 | 21 |
| 12:00.0 | 167m | 1:59.7 | 204 | 1001 | 21 |
| 12:40.0 | 166m | 2:00.4 | 200 | 988 | 21 |
| 13:20.0 | 167m | 1:59.7 | 204 | 1001 | 19 |
| 14:00.0 | 164m | 2:01.9 | 193 | 964 | 19 |
| 14:40.0 | 168m | 1:59.0 | 207 | 1013 | 23 |
| 15:00.0 | 83m | 2:00.4 | 200 | 988 | 21 |
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Workout Graph
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