Lee Greathouse 40:00 row
7,961m
Meters
40:00.0
Time
2:30.7
Pace
434
Calories
Average Watts | 102 |
---|---|
Calories Per Hour | 651 |
Stroke Rate | 17 |
May 05, 2020 19:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
40:00.0 | 7,961m | 2:30.7 | 102 | 651 | 17 |
1:20.0 | 347m | 1:55.2 | 228 | 1086 | 21 |
2:40.0 | 352m | 1:53.6 | 239 | 1120 | 21 |
4:00.0 | 351m | 1:53.9 | 236 | 1113 | 22 |
5:20.0 | 355m | 1:52.6 | 245 | 1142 | 22 |
6:40.0 | 351m | 1:53.9 | 236 | 1113 | 23 |
8:00.0 | 353m | 1:53.3 | 241 | 1127 | 22 |
9:20.0 | 347m | 1:55.2 | 228 | 1086 | 23 |
10:40.0 | 194m | 3:26.1 | 40 | 437 | 12 |
12:00.0 | 0 | ||||
13:20.0 | 0 | ||||
14:40.0 | 0 | ||||
16:00.0 | 243m | 2:44.6 | 78 | 570 | 16 |
17:20.0 | 352m | 1:53.6 | 239 | 1120 | 23 |
18:40.0 | 351m | 1:53.9 | 236 | 1113 | 23 |
20:00.0 | 353m | 1:53.3 | 241 | 1127 | 23 |
21:20.0 | 353m | 1:53.3 | 241 | 1127 | 23 |
22:40.0 | 352m | 1:53.6 | 239 | 1120 | 23 |
24:00.0 | 352m | 1:53.6 | 239 | 1120 | 23 |
25:20.0 | 285m | 2:20.3 | 127 | 735 | 18 |
26:40.0 | 0 | ||||
28:00.0 | 0 | ||||
29:20.0 | 0 | ||||
30:40.0 | 173m | 3:51.2 | 28 | 397 | 11 |
32:00.0 | 357m | 1:52.0 | 249 | 1156 | 23 |
33:20.0 | 357m | 1:52.0 | 249 | 1156 | 22 |
34:40.0 | 357m | 1:52.0 | 249 | 1156 | 23 |
36:00.0 | 357m | 1:52.0 | 249 | 1156 | 23 |
37:20.0 | 355m | 1:52.6 | 245 | 1142 | 24 |
38:40.0 | 357m | 1:52.0 | 249 | 1156 | 23 |
40:00.0 | 358m | 1:51.7 | 251 | 1163 | 23 |
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Workout Graph
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