Lee Greathouse 40:00 row
7,961
Meters
40:00.0
Time
2:30.7
Pace
434
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
May 05, 2020 19:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,961 | 2:30.7 | 102 | 651 | 434 | 17 |
| 1:20.0 | 347 | 1:55.2 | 228 | 1086 | 24 | 21 |
| 2:40.0 | 352 | 1:53.6 | 239 | 1120 | 25 | 21 |
| 4:00.0 | 351 | 1:53.9 | 236 | 1113 | 25 | 22 |
| 5:20.0 | 355 | 1:52.6 | 245 | 1142 | 25 | 22 |
| 6:40.0 | 351 | 1:53.9 | 236 | 1113 | 25 | 23 |
| 8:00.0 | 353 | 1:53.3 | 241 | 1127 | 25 | 22 |
| 9:20.0 | 347 | 1:55.2 | 228 | 1086 | 24 | 23 |
| 10:40.0 | 194 | 3:26.1 | 40 | 437 | 10 | 12 |
| 12:00.0 | 0 | |||||
| 13:20.0 | 0 | |||||
| 14:40.0 | 0 | |||||
| 16:00.0 | 243 | 2:44.6 | 78 | 570 | 13 | 16 |
| 17:20.0 | 352 | 1:53.6 | 239 | 1120 | 25 | 23 |
| 18:40.0 | 351 | 1:53.9 | 236 | 1113 | 25 | 23 |
| 20:00.0 | 353 | 1:53.3 | 241 | 1127 | 25 | 23 |
| 21:20.0 | 353 | 1:53.3 | 241 | 1127 | 25 | 23 |
| 22:40.0 | 352 | 1:53.6 | 239 | 1120 | 25 | 23 |
| 24:00.0 | 352 | 1:53.6 | 239 | 1120 | 25 | 23 |
| 25:20.0 | 285 | 2:20.3 | 127 | 735 | 16 | 18 |
| 26:40.0 | 0 | |||||
| 28:00.0 | 0 | |||||
| 29:20.0 | 0 | |||||
| 30:40.0 | 173 | 3:51.2 | 28 | 397 | 9 | 11 |
| 32:00.0 | 357 | 1:52.0 | 249 | 1156 | 26 | 23 |
| 33:20.0 | 357 | 1:52.0 | 249 | 1156 | 26 | 22 |
| 34:40.0 | 357 | 1:52.0 | 249 | 1156 | 26 | 23 |
| 36:00.0 | 357 | 1:52.0 | 249 | 1156 | 26 | 23 |
| 37:20.0 | 355 | 1:52.6 | 245 | 1142 | 25 | 24 |
| 38:40.0 | 357 | 1:52.0 | 249 | 1156 | 26 | 23 |
| 40:00.0 | 358 | 1:51.7 | 251 | 1163 | 26 | 23 |
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Workout Graph
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