Lee Greathouse 40:00 row

7,961m

Meters

40:00.0

Time

2:30.7

Pace

434

Calories

Average Watts102
Calories Per Hour651
Stroke Rate17

May 05, 2020 19:46:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 7,961m 2:30.7 102 651 17
1:20.0 347m 1:55.2 228 1086 21
2:40.0 352m 1:53.6 239 1120 21
4:00.0 351m 1:53.9 236 1113 22
5:20.0 355m 1:52.6 245 1142 22
6:40.0 351m 1:53.9 236 1113 23
8:00.0 353m 1:53.3 241 1127 22
9:20.0 347m 1:55.2 228 1086 23
10:40.0 194m 3:26.1 40 437 12
12:00.0 0
13:20.0 0
14:40.0 0
16:00.0 243m 2:44.6 78 570 16
17:20.0 352m 1:53.6 239 1120 23
18:40.0 351m 1:53.9 236 1113 23
20:00.0 353m 1:53.3 241 1127 23
21:20.0 353m 1:53.3 241 1127 23
22:40.0 352m 1:53.6 239 1120 23
24:00.0 352m 1:53.6 239 1120 23
25:20.0 285m 2:20.3 127 735 18
26:40.0 0
28:00.0 0
29:20.0 0
30:40.0 173m 3:51.2 28 397 11
32:00.0 357m 1:52.0 249 1156 23
33:20.0 357m 1:52.0 249 1156 22
34:40.0 357m 1:52.0 249 1156 23
36:00.0 357m 1:52.0 249 1156 23
37:20.0 355m 1:52.6 245 1142 24
38:40.0 357m 1:52.0 249 1156 23
40:00.0 358m 1:51.7 251 1163 23

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