Lee Greathouse 15:00 row
3,526
Meters
15:00.0
Time
2:07.6
Pace
220
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
May 09, 2020 18:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,526 | 2:07.6 | 168 | 879 | 220 | 19 |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 10 | 18 |
| 1:20.0 | 163 | 2:02.6 | 189 | 952 | 11 | 19 |
| 2:00.0 | 163 | 2:02.6 | 189 | 952 | 11 | 20 |
| 2:40.0 | 162 | 2:03.4 | 186 | 940 | 10 | 19 |
| 3:20.0 | 165 | 2:01.2 | 197 | 976 | 11 | 19 |
| 4:00.0 | 165 | 2:01.2 | 197 | 976 | 11 | 19 |
| 4:40.0 | 162 | 2:03.4 | 186 | 940 | 10 | 20 |
| 5:20.0 | 161 | 2:04.2 | 183 | 928 | 10 | 20 |
| 6:00.0 | 117 | 2:50.9 | 70 | 541 | 6 | 13 |
| 6:40.0 | 164 | 2:01.9 | 193 | 964 | 11 | 20 |
| 7:20.0 | 123 | 2:42.6 | 81 | 580 | 6 | 13 |
| 8:00.0 | 115 | 2:53.9 | 67 | 528 | 6 | 13 |
| 8:40.0 | 163 | 2:02.6 | 189 | 952 | 11 | 20 |
| 9:20.0 | 165 | 2:01.2 | 197 | 976 | 11 | 19 |
| 10:00.0 | 161 | 2:04.2 | 183 | 928 | 10 | 21 |
| 10:40.0 | 161 | 2:04.2 | 183 | 928 | 10 | 20 |
| 11:20.0 | 163 | 2:02.6 | 189 | 952 | 11 | 19 |
| 12:00.0 | 163 | 2:02.6 | 189 | 952 | 11 | 21 |
| 12:40.0 | 161 | 2:04.2 | 183 | 928 | 10 | 20 |
| 13:20.0 | 163 | 2:02.6 | 189 | 952 | 11 | 21 |
| 14:00.0 | 163 | 2:02.6 | 189 | 952 | 11 | 20 |
| 14:40.0 | 164 | 2:01.9 | 193 | 964 | 11 | 21 |
| 15:00.0 | 80 | 2:05.0 | 179 | 916 | 4 | 18 |
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Workout Graph
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