Lee Greathouse 15:00 row

3,526m

Meters

15:00.0

Time

2:07.6

Pace

220

Calories

Average Watts168
Calories Per Hour879
Stroke Rate19

May 09, 2020 18:29:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,526m 2:07.6 168 879 19
0:40.0 160m 2:05.0 179 916 18
1:20.0 163m 2:02.6 189 952 19
2:00.0 163m 2:02.6 189 952 20
2:40.0 162m 2:03.4 186 940 19
3:20.0 165m 2:01.2 197 976 19
4:00.0 165m 2:01.2 197 976 19
4:40.0 162m 2:03.4 186 940 20
5:20.0 161m 2:04.2 183 928 20
6:00.0 117m 2:50.9 70 541 13
6:40.0 164m 2:01.9 193 964 20
7:20.0 123m 2:42.6 81 580 13
8:00.0 115m 2:53.9 67 528 13
8:40.0 163m 2:02.6 189 952 20
9:20.0 165m 2:01.2 197 976 19
10:00.0 161m 2:04.2 183 928 21
10:40.0 161m 2:04.2 183 928 20
11:20.0 163m 2:02.6 189 952 19
12:00.0 163m 2:02.6 189 952 21
12:40.0 161m 2:04.2 183 928 20
13:20.0 163m 2:02.6 189 952 21
14:00.0 163m 2:02.6 189 952 20
14:40.0 164m 2:01.9 193 964 21
15:00.0 80m 2:05.0 179 916 18

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Workout Graph

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