Lee Greathouse 15:00 row
3,435m
Meters
15:00.8
Time
2:11.1
Pace
209
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
May 09, 2020 18:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.8 | 3,435m | 2:11.1 | 155 | 834 | 18 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 19 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 19 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 18 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 19 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 19 |
| 6:00.0 | 242m | 2:03.9 | 184 | 932 | 18 |
| 7:00.0 | 140m | 3:34.2 | 36 | 422 | 10 |
| 8:00.0 | 136m | 3:40.5 | 33 | 412 | 11 |
| 9:00.0 | 250m | 2:00.0 | 203 | 997 | 19 |
| 10:00.0 | 246m | 2:01.9 | 193 | 964 | 19 |
| 11:00.0 | 247m | 2:01.4 | 195 | 972 | 20 |
| 12:00.0 | 249m | 2:00.4 | 200 | 988 | 20 |
| 13:00.0 | 246m | 2:01.9 | 193 | 964 | 19 |
| 14:00.0 | 235m | 2:07.6 | 168 | 878 | 18 |
| 15:00.0 | 234m | 2:08.2 | 166 | 871 | 18 |
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Workout Graph
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