Lee Greathouse 15:00 row

3,435m

Meters

15:00.8

Time

2:11.1

Pace

209

Calories

Average Watts155
Calories Per Hour834
Stroke Rate18

May 09, 2020 18:59:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.8 3,435m 2:11.1 155 834 18
1:00.0 240m 2:05.0 179 916 19
2:00.0 245m 2:02.4 191 956 19
3:00.0 241m 2:04.4 181 924 18
4:00.0 244m 2:02.9 188 948 19
5:00.0 243m 2:03.4 186 940 19
6:00.0 242m 2:03.9 184 932 18
7:00.0 140m 3:34.2 36 422 10
8:00.0 136m 3:40.5 33 412 11
9:00.0 250m 2:00.0 203 997 19
10:00.0 246m 2:01.9 193 964 19
11:00.0 247m 2:01.4 195 972 20
12:00.0 249m 2:00.4 200 988 20
13:00.0 246m 2:01.9 193 964 19
14:00.0 235m 2:07.6 168 878 18
15:00.0 234m 2:08.2 166 871 18

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Workout Graph

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