Lee Greathouse 15:00 row
4,074m
Meters
15:00.0
Time
1:50.4
Pace
299
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 24 |
May 10, 2020 14:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,074m | 1:50.4 | 260 | 1193 | 24 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 22 |
| 1:20.0 | 179m | 1:51.7 | 251 | 1163 | 23 |
| 2:00.0 | 179m | 1:51.7 | 251 | 1163 | 22 |
| 2:40.0 | 181m | 1:50.4 | 259 | 1192 | 24 |
| 3:20.0 | 180m | 1:51.1 | 255 | 1178 | 23 |
| 4:00.0 | 180m | 1:51.1 | 255 | 1178 | 24 |
| 4:40.0 | 179m | 1:51.7 | 251 | 1163 | 23 |
| 5:20.0 | 179m | 1:51.7 | 251 | 1163 | 22 |
| 6:00.0 | 177m | 1:52.9 | 243 | 1134 | 23 |
| 6:40.0 | 179m | 1:51.7 | 251 | 1163 | 24 |
| 7:20.0 | 179m | 1:51.7 | 251 | 1163 | 24 |
| 8:00.0 | 180m | 1:51.1 | 255 | 1178 | 24 |
| 8:40.0 | 183m | 1:49.2 | 268 | 1222 | 26 |
| 9:20.0 | 181m | 1:50.4 | 259 | 1192 | 24 |
| 10:00.0 | 179m | 1:51.7 | 251 | 1163 | 24 |
| 10:40.0 | 178m | 1:52.3 | 247 | 1149 | 24 |
| 11:20.0 | 182m | 1:49.8 | 264 | 1207 | 24 |
| 12:00.0 | 182m | 1:49.8 | 264 | 1207 | 24 |
| 12:40.0 | 184m | 1:48.6 | 273 | 1237 | 27 |
| 13:20.0 | 187m | 1:46.9 | 286 | 1284 | 27 |
| 14:00.0 | 187m | 1:46.9 | 286 | 1284 | 27 |
| 14:40.0 | 186m | 1:47.5 | 282 | 1268 | 26 |
| 15:00.0 | 94m | 1:46.3 | 291 | 1300 | 27 |
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Workout Graph
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