Lee Greathouse 15:00 row
3,534m
Meters
15:00.0
Time
2:07.3
Pace
221
Calories
Average Watts | 170 |
---|---|
Calories Per Hour | 883 |
Stroke Rate | 18 |
May 10, 2020 15:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
15:00.0 | 3,534m | 2:07.3 | 170 | 883 | 18 |
0:40.0 | 155m | 2:09.0 | 163 | 860 | 19 |
1:20.0 | 160m | 2:05.0 | 179 | 916 | 18 |
2:00.0 | 157m | 2:07.3 | 169 | 882 | 20 |
2:40.0 | 159m | 2:05.7 | 176 | 905 | 18 |
3:20.0 | 156m | 2:08.2 | 166 | 871 | 18 |
4:00.0 | 159m | 2:05.7 | 176 | 905 | 20 |
4:40.0 | 159m | 2:05.7 | 176 | 905 | 18 |
5:20.0 | 157m | 2:07.3 | 169 | 882 | 18 |
6:00.0 | 158m | 2:06.5 | 173 | 893 | 20 |
6:40.0 | 158m | 2:06.5 | 173 | 893 | 18 |
7:20.0 | 158m | 2:06.5 | 173 | 893 | 18 |
8:00.0 | 157m | 2:07.3 | 169 | 882 | 19 |
8:40.0 | 158m | 2:06.5 | 173 | 893 | 18 |
9:20.0 | 157m | 2:07.3 | 169 | 882 | 18 |
10:00.0 | 156m | 2:08.2 | 166 | 871 | 18 |
10:40.0 | 156m | 2:08.2 | 166 | 871 | 18 |
11:20.0 | 157m | 2:07.3 | 169 | 882 | 18 |
12:00.0 | 157m | 2:07.3 | 169 | 882 | 18 |
12:40.0 | 158m | 2:06.5 | 173 | 893 | 18 |
13:20.0 | 158m | 2:06.5 | 173 | 893 | 20 |
14:00.0 | 157m | 2:07.3 | 169 | 882 | 18 |
14:40.0 | 154m | 2:09.8 | 160 | 849 | 18 |
15:00.0 | 77m | 2:09.8 | 160 | 849 | 18 |
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Workout Graph
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