Lee Greathouse 15:00 row
3,534
Meters
15:00.0
Time
2:07.3
Pace
221
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
May 10, 2020 15:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,534 | 2:07.3 | 170 | 884 | 221 | 18 |
| 0:40.0 | 155 | 2:09.0 | 163 | 900 | 10 | 19 |
| 1:20.0 | 160 | 2:05.0 | 179 | 900 | 10 | 18 |
| 2:00.0 | 157 | 2:07.3 | 169 | 900 | 10 | 20 |
| 2:40.0 | 159 | 2:05.7 | 176 | 900 | 10 | 18 |
| 3:20.0 | 156 | 2:08.2 | 166 | 900 | 10 | 18 |
| 4:00.0 | 159 | 2:05.7 | 176 | 900 | 10 | 20 |
| 4:40.0 | 159 | 2:05.7 | 176 | 900 | 10 | 18 |
| 5:20.0 | 157 | 2:07.3 | 169 | 900 | 10 | 18 |
| 6:00.0 | 158 | 2:06.5 | 173 | 900 | 10 | 20 |
| 6:40.0 | 158 | 2:06.5 | 173 | 900 | 10 | 18 |
| 7:20.0 | 158 | 2:06.5 | 173 | 900 | 10 | 18 |
| 8:00.0 | 157 | 2:07.3 | 169 | 900 | 10 | 19 |
| 8:40.0 | 158 | 2:06.5 | 173 | 900 | 10 | 18 |
| 9:20.0 | 157 | 2:07.3 | 169 | 900 | 10 | 18 |
| 10:00.0 | 156 | 2:08.2 | 166 | 900 | 10 | 18 |
| 10:40.0 | 156 | 2:08.2 | 166 | 900 | 10 | 18 |
| 11:20.0 | 157 | 2:07.3 | 169 | 900 | 10 | 18 |
| 12:00.0 | 157 | 2:07.3 | 169 | 900 | 10 | 18 |
| 12:40.0 | 158 | 2:06.5 | 173 | 900 | 10 | 18 |
| 13:20.0 | 158 | 2:06.5 | 173 | 900 | 10 | 20 |
| 14:00.0 | 157 | 2:07.3 | 169 | 900 | 10 | 18 |
| 14:40.0 | 154 | 2:09.8 | 160 | 810 | 9 | 18 |
| 15:00.0 | 77 | 2:09.8 | 160 | 720 | 4 | 18 |
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Workout Graph
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