Lee Greathouse 15:00 row
3,639m
Meters
15:00.0
Time
2:03.6
Pace
234
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
May 12, 2020 17:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,639m | 2:03.6 | 185 | 936 | 20 |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 19 |
| 1:20.0 | 164m | 2:01.9 | 193 | 964 | 20 |
| 2:00.0 | 145m | 2:17.9 | 133 | 759 | 15 |
| 2:40.0 | 163m | 2:02.6 | 189 | 952 | 19 |
| 3:20.0 | 163m | 2:02.6 | 189 | 952 | 18 |
| 4:00.0 | 164m | 2:01.9 | 193 | 964 | 20 |
| 4:40.0 | 164m | 2:01.9 | 193 | 964 | 19 |
| 5:20.0 | 165m | 2:01.2 | 197 | 976 | 20 |
| 6:00.0 | 143m | 2:19.8 | 128 | 740 | 16 |
| 6:40.0 | 164m | 2:01.9 | 193 | 964 | 21 |
| 7:20.0 | 163m | 2:02.6 | 189 | 952 | 20 |
| 8:00.0 | 164m | 2:01.9 | 193 | 964 | 21 |
| 8:40.0 | 162m | 2:03.4 | 186 | 940 | 19 |
| 9:20.0 | 162m | 2:03.4 | 186 | 940 | 20 |
| 10:00.0 | 166m | 2:00.4 | 200 | 988 | 21 |
| 10:40.0 | 162m | 2:03.4 | 186 | 940 | 19 |
| 11:20.0 | 163m | 2:02.6 | 189 | 952 | 20 |
| 12:00.0 | 165m | 2:01.2 | 197 | 976 | 21 |
| 12:40.0 | 164m | 2:01.9 | 193 | 964 | 20 |
| 13:20.0 | 165m | 2:01.2 | 197 | 976 | 20 |
| 14:00.0 | 165m | 2:01.2 | 197 | 976 | 21 |
| 14:40.0 | 163m | 2:02.6 | 189 | 952 | 19 |
| 15:00.0 | 81m | 2:03.4 | 186 | 940 | 21 |
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Workout Graph
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