Lee Greathouse 15:00 row

3,639m

Meters

15:00.0

Time

2:03.6

Pace

234

Calories

Average Watts185
Calories Per Hour936
Stroke Rate20

May 12, 2020 17:55:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,639m 2:03.6 185 936 20
0:40.0 161m 2:04.2 183 928 19
1:20.0 164m 2:01.9 193 964 20
2:00.0 145m 2:17.9 133 759 15
2:40.0 163m 2:02.6 189 952 19
3:20.0 163m 2:02.6 189 952 18
4:00.0 164m 2:01.9 193 964 20
4:40.0 164m 2:01.9 193 964 19
5:20.0 165m 2:01.2 197 976 20
6:00.0 143m 2:19.8 128 740 16
6:40.0 164m 2:01.9 193 964 21
7:20.0 163m 2:02.6 189 952 20
8:00.0 164m 2:01.9 193 964 21
8:40.0 162m 2:03.4 186 940 19
9:20.0 162m 2:03.4 186 940 20
10:00.0 166m 2:00.4 200 988 21
10:40.0 162m 2:03.4 186 940 19
11:20.0 163m 2:02.6 189 952 20
12:00.0 165m 2:01.2 197 976 21
12:40.0 164m 2:01.9 193 964 20
13:20.0 165m 2:01.2 197 976 20
14:00.0 165m 2:01.2 197 976 21
14:40.0 163m 2:02.6 189 952 19
15:00.0 81m 2:03.4 186 940 21

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