Lee Greathouse v5:00/2:30r...5 row
6,627m
Meters
15:00.0
Time
1:07.9
Pace
462
Calories
| Rest Time | 10:26.7 |
|---|---|
| Overall Time | 25:26.7 |
| Average Watts | 1118 |
|---|---|
| Calories Per Hour | 4147 |
| Stroke Rate | 22 |
May 12, 2020 18:28:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,627m | 1:07.9 | 1118 | 4147 | 22 | |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 22 | |
| r: 2:30 | 0m | |||||
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 22 | |
| r: 2:30 | 0m | |||||
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 21 | |
| r: 2:30 | 0m | |||||
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 22 | |
| r: 2:30 | 0m | |||||
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 22 | |
| r: 0:26 | 0m |
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Workout Graph
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