Lee Greathouse 40:00 row

9,864m

Meters

40:00.0

Time

2:01.6

Pace

646

Calories

Average Watts194
Calories Per Hour969
Stroke Rate22

May 16, 2020 10:00:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,864m 2:01.6 194 969 22
1:20.0 341m 1:57.3 217 1046 22
2:40.0 356m 1:52.3 247 1149 23
4:00.0 357m 1:52.0 249 1156 24
5:20.0 356m 1:52.3 247 1149 24
6:40.0 357m 1:52.0 249 1156 24
8:00.0 304m 2:11.5 154 828 19
9:20.0 264m 2:31.5 101 646 16
10:40.0 300m 2:13.3 148 808 21
12:00.0 357m 1:52.0 249 1156 24
13:20.0 360m 1:51.1 255 1178 24
14:40.0 355m 1:52.6 245 1142 23
16:00.0 356m 1:52.3 247 1149 25
17:20.0 339m 1:57.9 213 1033 22
18:40.0 268m 2:29.2 105 662 17
20:00.0 276m 2:24.9 115 695 18
21:20.0 351m 1:53.9 236 1113 23
22:40.0 354m 1:52.9 243 1134 25
24:00.0 355m 1:52.6 245 1142 25
25:20.0 353m 1:53.3 241 1127 25
26:40.0 356m 1:52.3 247 1149 23
28:00.0 298m 2:14.2 145 798 19
29:20.0 229m 2:54.6 66 526 15
30:40.0 313m 2:07.7 168 877 22
32:00.0 360m 1:51.1 255 1178 25
33:20.0 363m 1:50.1 262 1200 23
34:40.0 363m 1:50.1 262 1200 24
36:00.0 367m 1:48.9 270 1230 24
37:20.0 348m 1:54.9 230 1093 24
38:40.0 238m 2:48.0 74 553 17
40:00.0 269m 2:28.6 106 666 18

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Workout Graph

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