Lee Greathouse 40:00 row
9,864m
Meters
40:00.0
Time
2:01.6
Pace
646
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
May 16, 2020 10:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,864m | 2:01.6 | 194 | 969 | 22 |
| 1:20.0 | 341m | 1:57.3 | 217 | 1046 | 22 |
| 2:40.0 | 356m | 1:52.3 | 247 | 1149 | 23 |
| 4:00.0 | 357m | 1:52.0 | 249 | 1156 | 24 |
| 5:20.0 | 356m | 1:52.3 | 247 | 1149 | 24 |
| 6:40.0 | 357m | 1:52.0 | 249 | 1156 | 24 |
| 8:00.0 | 304m | 2:11.5 | 154 | 828 | 19 |
| 9:20.0 | 264m | 2:31.5 | 101 | 646 | 16 |
| 10:40.0 | 300m | 2:13.3 | 148 | 808 | 21 |
| 12:00.0 | 357m | 1:52.0 | 249 | 1156 | 24 |
| 13:20.0 | 360m | 1:51.1 | 255 | 1178 | 24 |
| 14:40.0 | 355m | 1:52.6 | 245 | 1142 | 23 |
| 16:00.0 | 356m | 1:52.3 | 247 | 1149 | 25 |
| 17:20.0 | 339m | 1:57.9 | 213 | 1033 | 22 |
| 18:40.0 | 268m | 2:29.2 | 105 | 662 | 17 |
| 20:00.0 | 276m | 2:24.9 | 115 | 695 | 18 |
| 21:20.0 | 351m | 1:53.9 | 236 | 1113 | 23 |
| 22:40.0 | 354m | 1:52.9 | 243 | 1134 | 25 |
| 24:00.0 | 355m | 1:52.6 | 245 | 1142 | 25 |
| 25:20.0 | 353m | 1:53.3 | 241 | 1127 | 25 |
| 26:40.0 | 356m | 1:52.3 | 247 | 1149 | 23 |
| 28:00.0 | 298m | 2:14.2 | 145 | 798 | 19 |
| 29:20.0 | 229m | 2:54.6 | 66 | 526 | 15 |
| 30:40.0 | 313m | 2:07.7 | 168 | 877 | 22 |
| 32:00.0 | 360m | 1:51.1 | 255 | 1178 | 25 |
| 33:20.0 | 363m | 1:50.1 | 262 | 1200 | 23 |
| 34:40.0 | 363m | 1:50.1 | 262 | 1200 | 24 |
| 36:00.0 | 367m | 1:48.9 | 270 | 1230 | 24 |
| 37:20.0 | 348m | 1:54.9 | 230 | 1093 | 24 |
| 38:40.0 | 238m | 2:48.0 | 74 | 553 | 17 |
| 40:00.0 | 269m | 2:28.6 | 106 | 666 | 18 |
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Workout Graph
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