Lee Greathouse 30:00 row
7,491m
Meters
30:00.0
Time
2:00.1
Pace
497
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 19 |
May 19, 2020 18:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,491m | 2:00.1 | 202 | 994 | 19 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 18 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 17 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 17 |
| 4:00.0 | 290m | 1:43.4 | 316 | 1388 | 19 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 17 |
| 6:00.0 | 225m | 2:13.3 | 148 | 808 | 17 |
| 7:00.0 | 294m | 1:42.0 | 329 | 1433 | 20 |
| 8:00.0 | 218m | 2:17.6 | 134 | 762 | 17 |
| 9:00.0 | 231m | 2:09.8 | 160 | 849 | 18 |
| 10:00.0 | 296m | 1:41.3 | 336 | 1457 | 20 |
| 11:00.0 | 222m | 2:15.1 | 142 | 788 | 17 |
| 12:00.0 | 228m | 2:11.5 | 154 | 828 | 18 |
| 13:00.0 | 292m | 1:42.7 | 323 | 1410 | 19 |
| 14:00.0 | 226m | 2:12.7 | 150 | 814 | 18 |
| 15:00.0 | 235m | 2:07.6 | 168 | 878 | 17 |
| 16:00.0 | 294m | 1:42.0 | 329 | 1433 | 20 |
| 17:00.0 | 222m | 2:15.1 | 142 | 788 | 18 |
| 18:00.0 | 230m | 2:10.4 | 158 | 842 | 18 |
| 19:00.0 | 292m | 1:42.7 | 323 | 1410 | 19 |
| 20:00.0 | 227m | 2:12.1 | 152 | 821 | 19 |
| 21:00.0 | 239m | 2:05.5 | 177 | 909 | 18 |
| 22:00.0 | 293m | 1:42.3 | 326 | 1422 | 20 |
| 23:00.0 | 214m | 2:20.1 | 127 | 737 | 18 |
| 24:00.0 | 242m | 2:03.9 | 184 | 932 | 19 |
| 25:00.0 | 293m | 1:42.3 | 326 | 1422 | 19 |
| 26:00.0 | 230m | 2:10.4 | 158 | 842 | 20 |
| 27:00.0 | 243m | 2:03.4 | 186 | 940 | 20 |
| 28:00.0 | 296m | 1:41.3 | 336 | 1457 | 21 |
| 29:00.0 | 238m | 2:06.0 | 175 | 901 | 19 |
| 30:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 |
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Workout Graph
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