Lee Greathouse 46:00 row
10,237
Meters
46:00.0
Time
2:14.8
Pace
606
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
June 15, 2020 18:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.0 | 10,237 | 2:14.8 | 143 | 791 | 18 |
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 19 |
| 3:20.0 | 434 | 1:55.2 | 229 | 1087 | 21 |
| 5:00.0 | 422 | 1:58.4 | 210 | 1024 | 21 |
| 6:40.0 | 416 | 2:00.1 | 202 | 993 | 20 |
| 8:20.0 | 433 | 1:55.4 | 227 | 1082 | 22 |
| 10:00.0 | 423 | 1:58.2 | 212 | 1029 | 21 |
| 11:40.0 | 11 | 1:15:45.4 | 0 | 300 | 0 |
| 13:20.0 | 335 | 2:29.2 | 105 | 662 | 16 |
| 15:00.0 | 420 | 1:59.0 | 207 | 1013 | 19 |
| 16:40.0 | 449 | 1:51.3 | 253 | 1172 | 25 |
| 18:20.0 | 410 | 2:01.9 | 193 | 964 | 19 |
| 20:00.0 | 422 | 1:58.4 | 210 | 1024 | 20 |
| 21:40.0 | 449 | 1:51.3 | 253 | 1172 | 23 |
| 23:20.0 | 92 | 9:03.4 | 2 | 307 | 4 |
| 25:00.0 | 246 | 3:23.2 | 42 | 443 | 12 |
| 26:40.0 | 419 | 1:59.3 | 206 | 1008 | 20 |
| 28:20.0 | 454 | 1:50.1 | 262 | 1201 | 23 |
| 30:00.0 | 401 | 2:04.6 | 181 | 921 | 19 |
| 31:40.0 | 420 | 1:59.0 | 207 | 1013 | 20 |
| 33:20.0 | 455 | 1:49.8 | 264 | 1207 | 24 |
| 35:00.0 | 165 | 5:03.0 | 13 | 343 | 7 |
| 36:40.0 | 163 | 5:06.7 | 12 | 341 | 8 |
| 38:20.0 | 419 | 1:59.3 | 206 | 1008 | 19 |
| 40:00.0 | 462 | 1:48.2 | 276 | 1250 | 23 |
| 41:40.0 | 396 | 2:06.2 | 174 | 898 | 19 |
| 43:20.0 | 426 | 1:57.3 | 216 | 1044 | 21 |
| 45:00.0 | 466 | 1:47.2 | 283 | 1275 | 24 |
| 46:00.0 | 224 | 2:13.9 | 146 | 801 | 19 |
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Workout Graph
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