Lee Greathouse v20:00/3:00r...3 row
14,454
Meters
54:00.0
Time
1:52.0
Pace
921
Calories
| Rest Time | 6:08.9 |
|---|---|
| Overall Time | 1:00:08.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 18 |
June 17, 2020 20:14:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:00.0 | 14,454 | 1:52.0 | 249 | 1155 | 18 |
| 20:00.0 | 4,808 | 2:04.7 | 180 | 919 | 19 |
| 20:00.0 | 4,815 | 2:04.6 | 181 | 922 | 19 |
| 20:00.0 | 4,830 | 2:04.2 | 183 | 928 | 18 |
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Workout Graph
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