Lee Greathouse v10:00/2:00r...4 row
9,866m
Meters
34:00.0
Time
1:43.3
Pace
634
Calories
| Rest Time | 6:45.1 |
|---|---|
| Overall Time | 40:45.1 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 18 |
June 22, 2020 18:11:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 9,866m | 1:43.3 | 317 | 1390 | 18 | |
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 18 | |
| r: 2:00 | 0m | |||||
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 18 | |
| r: 2:00 | 0m | |||||
| 10:00.0 | 2,492m | 2:00.3 | 201 | 990 | 18 | |
| r: 2:00 | 0m | |||||
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 19 | |
| r: 0:45 | 0m |
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Workout Graph
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