Lee Greathouse v20:00/3:00r...3 row
14,569m
Meters
54:00.0
Time
1:51.1
Pace
933
Calories
| Rest Time | 6:16.7 |
|---|---|
| Overall Time | 1:00:16.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 20 |
July 06, 2020 20:52:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 14,569m | 1:51.1 | 255 | 1176 | 20 | |
| 20:00.0 | 4,856m | 2:03.5 | 186 | 938 | 21 | |
| r: 3:00 | 0m | |||||
| 20:00.0 | 4,860m | 2:03.4 | 186 | 940 | 19 | |
| r: 3:00 | 0m | |||||
| 20:00.0 | 4,852m | 2:03.6 | 185 | 936 | 20 | |
| r: 0:16 | 0m |
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Workout Graph
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