Lee Greathouse v20:00/3:00r...3 row
14,128
Meters
54:00.0
Time
1:54.6
Pace
879
Calories
| Rest Time | 6:11.8 |
|---|---|
| Overall Time | 1:00:11.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 21 |
July 08, 2020 19:02:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:00.0 | 14,128 | 1:54.6 | 232 | 1098 | 21 |
| 20:00.0 | 4,754 | 2:06.2 | 174 | 899 | 21 |
| 20:00.0 | 4,713 | 2:07.3 | 170 | 883 | 21 |
| 20:00.0 | 4,660 | 2:08.7 | 164 | 864 | 20 |
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Workout Graph
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