Lee Greathouse v10:00/5:00r...4 row
9,975
Meters
25:00.0
Time
1:15.1
Pace
645
Calories
| Rest Time | 15:53.1 |
|---|---|
| Overall Time | 40:53.1 |
| Average Watts | 823 |
|---|---|
| Calories Per Hour | 3133 |
| Stroke Rate | 25 |
October 06, 2020 17:56:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 9,975 | 1:15.1 | 823 | 3133 | 25 |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 22 |
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 30 |
| 10:00.0 | 2,663 | 1:52.6 | 245 | 1142 | 26 |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 21 |
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Workout Graph
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