Lee Greathouse v15:00/3:00r...2 row
7,010m
Meters
27:00.0
Time
1:55.5
Pace
416
Calories
| Rest Time | 4:25.0 |
|---|---|
| Overall Time | 31:25.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
October 07, 2020 18:48:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,010m | 1:55.5 | 227 | 1080 | 21 | |
| 15:00.0 | 3,505m | 2:08.3 | 165 | 869 | 20 | |
| r: 3:00 | 0m | |||||
| 15:00.0 | 3,505m | 2:08.3 | 165 | 869 | 23 | |
| r: 1:25 | 0m |
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Workout Graph
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