Lee Greathouse v15:00/3:00r...3 row
10,569
Meters
39:00.0
Time
1:50.7
Pace
652
Calories
| Rest Time | 6:27.8 |
|---|---|
| Overall Time | 45:27.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 22 |
November 28, 2020 18:36:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:00.0 | 10,569 | 1:50.7 | 258 | 1187 | 22 |
| 15:00.0 | 3,488 | 2:09.0 | 163 | 860 | 23 |
| 15:00.0 | 3,497 | 2:08.6 | 164 | 865 | 22 |
| 15:00.0 | 3,583 | 2:05.5 | 177 | 908 | 23 |
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Workout Graph
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