Lee Greathouse 15:00 row
3,438m
Meters
15:00.0
Time
2:10.8
Pace
209
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
November 30, 2020 17:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,438m | 2:10.8 | 156 | 837 | 21 |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 19 |
| 1:20.0 | 156m | 2:08.2 | 166 | 871 | 21 |
| 2:00.0 | 156m | 2:08.2 | 166 | 871 | 19 |
| 2:40.0 | 161m | 2:04.2 | 183 | 928 | 22 |
| 3:20.0 | 165m | 2:01.2 | 197 | 976 | 21 |
| 4:00.0 | 164m | 2:01.9 | 193 | 964 | 22 |
| 4:40.0 | 163m | 2:02.6 | 189 | 952 | 23 |
| 5:20.0 | 156m | 2:08.2 | 166 | 871 | 22 |
| 6:00.0 | 156m | 2:08.2 | 166 | 871 | 21 |
| 6:40.0 | 37m | 9:00.5 | 2 | 307 | 4 |
| 7:20.0 | 154m | 2:09.8 | 160 | 849 | 21 |
| 8:00.0 | 154m | 2:09.8 | 160 | 849 | 21 |
| 8:40.0 | 156m | 2:08.2 | 166 | 871 | 21 |
| 9:20.0 | 154m | 2:09.8 | 160 | 849 | 21 |
| 10:00.0 | 156m | 2:08.2 | 166 | 871 | 21 |
| 10:40.0 | 116m | 2:52.4 | 68 | 535 | 15 |
| 11:20.0 | 160m | 2:05.0 | 179 | 916 | 21 |
| 12:00.0 | 164m | 2:01.9 | 193 | 964 | 23 |
| 12:40.0 | 166m | 2:00.4 | 200 | 988 | 22 |
| 13:20.0 | 160m | 2:05.0 | 179 | 916 | 21 |
| 14:00.0 | 167m | 1:59.7 | 204 | 1001 | 23 |
| 14:40.0 | 171m | 1:56.9 | 219 | 1052 | 24 |
| 15:00.0 | 92m | 1:48.6 | 273 | 1237 | 27 |
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Workout Graph
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