Lee Greathouse v10:00/1:30r...5 row
11,908m
Meters
44:00.0
Time
1:50.8
Pace
745
Calories
| Rest Time | 6:29.0 |
|---|---|
| Overall Time | 50:29.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 22 |
December 01, 2020 18:01:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,908m | 1:50.8 | 257 | 1184 | 22 | |
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 23 | |
| r: 1:30 | 0m | |||||
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 22 | |
| r: 1:30 | 0m | |||||
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 21 | |
| r: 1:30 | 0m | |||||
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 22 | |
| r: 1:30 | 0m | |||||
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 21 | |
| r: 0:29 | 0m |
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Workout Graph
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