8500m row on December 02, 2020

Lee Greathouse 8500m row

8,500

Meters

40:11.2

Time

2:21.8

Pace

484

Calories

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
40:11.2	8,500	2:21.8	123	722	484	23
1:14.1	300	2:03.5	186	923	19	22
1:12.1	600	2:00.1	202	998	20	22
1:11.9	900	1:59.8	203	1001	20	23
1:12.0	1,200	2:00.0	203	1000	20	22
1:11.9	1,500	1:59.8	203	1001	20	22
1:12.8	1,800	2:01.3	196	989	20	21
2:33.0	2,100	4:15.0	21	376	16	11
1:05.7	2,400	1:49.5	267	1205	22	26
1:05.9	2,700	1:49.8	264	1201	22	27
1:05.9	3,000	1:49.8	264	1201	22	26
1:05.6	3,300	1:49.3	268	1207	22	27
1:05.4	3,600	1:49.0	270	1211	22	28
1:05.8	3,900	1:49.6	265	1203	22	27
4:20.5	4,200	7:14.1	4	317	23	6
1:05.5	4,500	1:49.1	269	1209	22	26
1:05.8	4,800	1:49.6	265	1203	22	26
1:06.0	5,100	1:50.0	263	1200	22	26
1:05.4	5,400	1:49.0	270	1211	22	28
1:05.7	5,700	1:49.5	267	1205	22	27
1:05.4	6,000	1:49.0	270	1211	22	27
3:58.4	6,300	6:37.3	6	317	21	7
1:05.3	6,600	1:48.8	272	1212	22	27
1:05.4	6,900	1:49.0	270	1211	22	27
1:05.0	7,200	1:48.3	275	1273	23	28
1:05.2	7,500	1:48.6	273	1214	22	28
1:03.7	7,800	1:46.1	292	1299	23	28
1:52.2	8,100	3:07.0	54	481	15	16
1:16.1	8,400	2:06.8	172	898	19	22
0:25.2	8,500	2:06.0	175	285	2	19

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