Lee Greathouse 8500m row
8,500m
Meters
40:11.2
Time
2:21.8
Pace
484
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
December 02, 2020 18:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.2 | 8,500m | 2:21.8 | 123 | 722 | 23 |
| 1:14.1 | 300m | 2:03.5 | 186 | 939 | 22 |
| 1:12.1 | 600m | 2:00.1 | 202 | 994 | 22 |
| 1:11.9 | 900m | 1:59.8 | 203 | 999 | 23 |
| 1:12.0 | 1,200m | 2:00.0 | 203 | 997 | 22 |
| 1:11.9 | 1,500m | 1:59.8 | 203 | 999 | 22 |
| 1:12.8 | 1,800m | 2:01.3 | 196 | 974 | 21 |
| 2:33.0 | 2,100m | 4:15.0 | 21 | 372 | 11 |
| 1:05.7 | 2,400m | 1:49.5 | 267 | 1217 | 26 |
| 1:05.9 | 2,700m | 1:49.8 | 264 | 1209 | 27 |
| 1:05.9 | 3,000m | 1:49.8 | 264 | 1209 | 26 |
| 1:05.6 | 3,300m | 1:49.3 | 268 | 1221 | 27 |
| 1:05.4 | 3,600m | 1:49.0 | 270 | 1230 | 28 |
| 1:05.8 | 3,900m | 1:49.6 | 265 | 1213 | 27 |
| 4:20.5 | 4,200m | 7:14.1 | 4 | 314 | 6 |
| 1:05.5 | 4,500m | 1:49.1 | 269 | 1225 | 26 |
| 1:05.8 | 4,800m | 1:49.6 | 265 | 1213 | 26 |
| 1:06.0 | 5,100m | 1:50.0 | 263 | 1205 | 26 |
| 1:05.4 | 5,400m | 1:49.0 | 270 | 1230 | 28 |
| 1:05.7 | 5,700m | 1:49.5 | 267 | 1217 | 27 |
| 1:05.4 | 6,000m | 1:49.0 | 270 | 1230 | 27 |
| 3:58.4 | 6,300m | 6:37.3 | 6 | 319 | 7 |
| 1:05.3 | 6,600m | 1:48.8 | 272 | 1234 | 27 |
| 1:05.4 | 6,900m | 1:49.0 | 270 | 1230 | 27 |
| 1:05.0 | 7,200m | 1:48.3 | 275 | 1247 | 28 |
| 1:05.2 | 7,500m | 1:48.6 | 273 | 1238 | 28 |
| 1:03.7 | 7,800m | 1:46.1 | 292 | 1306 | 28 |
| 1:52.2 | 8,100m | 3:07.0 | 54 | 484 | 16 |
| 1:16.1 | 8,400m | 2:06.8 | 172 | 890 | 22 |
| 0:25.2 | 8,500m | 2:06.0 | 175 | 902 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.