Lee Greathouse v10:00/1:30r...5 row
11,688m
Meters
44:00.0
Time
1:52.9
Pace
720
Calories
| Rest Time | 6:20.5 |
|---|---|
| Overall Time | 50:20.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 22 |
December 03, 2020 19:59:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,688m | 1:52.9 | 243 | 1136 | 22 | |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 22 | |
| r: 1:30 | 0m | |||||
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 21 | |
| r: 1:30 | 0m | |||||
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 21 | |
| r: 1:30 | 0m | |||||
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 22 | |
| r: 1:30 | 0m | |||||
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 24 | |
| r: 0:20 | 0m |
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Workout Graph
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