Lee Greathouse 33:00 row
7,519m
Meters
33:00.0
Time
2:11.6
Pace
455
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
December 04, 2020 19:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:00.0 | 7,519m | 2:11.6 | 153 | 827 | 21 |
| 1:20.0 | 325m | 2:03.0 | 188 | 946 | 22 |
| 2:40.0 | 334m | 1:59.7 | 204 | 1001 | 22 |
| 4:00.0 | 334m | 1:59.7 | 204 | 1001 | 21 |
| 5:20.0 | 335m | 1:59.4 | 206 | 1007 | 22 |
| 6:40.0 | 336m | 1:59.0 | 207 | 1013 | 23 |
| 8:00.0 | 336m | 1:59.0 | 207 | 1013 | 24 |
| 9:20.0 | 335m | 1:59.4 | 206 | 1007 | 23 |
| 10:40.0 | 334m | 1:59.7 | 204 | 1001 | 24 |
| 12:00.0 | 334m | 1:59.7 | 204 | 1001 | 23 |
| 13:20.0 | 332m | 2:00.4 | 200 | 988 | 23 |
| 14:40.0 | 338m | 1:58.3 | 211 | 1026 | 24 |
| 16:00.0 | 96m | 6:56.6 | 5 | 316 | 6 |
| 17:20.0 | 0 | ||||
| 18:40.0 | 163m | 4:05.3 | 24 | 381 | 11 |
| 20:00.0 | 334m | 1:59.7 | 204 | 1001 | 23 |
| 21:20.0 | 336m | 1:59.0 | 207 | 1013 | 23 |
| 22:40.0 | 333m | 2:00.1 | 202 | 994 | 22 |
| 24:00.0 | 333m | 2:00.1 | 202 | 994 | 22 |
| 25:20.0 | 334m | 1:59.7 | 204 | 1001 | 23 |
| 26:40.0 | 331m | 2:00.8 | 198 | 982 | 24 |
| 28:00.0 | 331m | 2:00.8 | 198 | 982 | 22 |
| 29:20.0 | 333m | 2:00.1 | 202 | 994 | 22 |
| 30:40.0 | 333m | 2:00.1 | 202 | 994 | 23 |
| 32:00.0 | 334m | 1:59.7 | 204 | 1001 | 23 |
| 33:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 |
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Workout Graph
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