Lee Greathouse 40:00 row
9,454m
Meters
40:00.0
Time
2:06.9
Pace
593
Calories
Average Watts | 171 |
---|---|
Calories Per Hour | 889 |
Stroke Rate | 21 |
December 05, 2020 17:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
40:00.0 | 9,454m | 2:06.9 | 171 | 889 | 21 |
1:20.0 | 317m | 2:06.1 | 174 | 899 | 20 |
2:40.0 | 324m | 2:03.4 | 186 | 940 | 21 |
4:00.0 | 324m | 2:03.4 | 186 | 940 | 21 |
5:20.0 | 329m | 2:01.5 | 195 | 970 | 22 |
6:40.0 | 296m | 2:15.1 | 142 | 788 | 20 |
8:00.0 | 327m | 2:02.3 | 191 | 958 | 22 |
9:20.0 | 325m | 2:03.0 | 188 | 946 | 22 |
10:40.0 | 323m | 2:03.8 | 184 | 934 | 22 |
12:00.0 | 322m | 2:04.2 | 183 | 928 | 22 |
13:20.0 | 319m | 2:05.3 | 178 | 910 | 21 |
14:40.0 | 323m | 2:03.8 | 184 | 934 | 22 |
16:00.0 | 318m | 2:05.7 | 176 | 905 | 22 |
17:20.0 | 317m | 2:06.1 | 174 | 899 | 21 |
18:40.0 | 320m | 2:05.0 | 179 | 916 | 22 |
20:00.0 | 320m | 2:05.0 | 179 | 916 | 21 |
21:20.0 | 321m | 2:04.6 | 181 | 922 | 21 |
22:40.0 | 316m | 2:06.5 | 173 | 893 | 22 |
24:00.0 | 316m | 2:06.5 | 173 | 893 | 21 |
25:20.0 | 322m | 2:04.2 | 183 | 928 | 22 |
26:40.0 | 319m | 2:05.3 | 178 | 910 | 22 |
28:00.0 | 321m | 2:04.6 | 181 | 922 | 22 |
29:20.0 | 322m | 2:04.2 | 183 | 928 | 21 |
30:40.0 | 216m | 3:05.1 | 55 | 489 | 14 |
32:00.0 | 328m | 2:01.9 | 193 | 964 | 22 |
33:20.0 | 295m | 2:15.5 | 140 | 783 | 19 |
34:40.0 | 325m | 2:03.0 | 188 | 946 | 23 |
36:00.0 | 329m | 2:01.5 | 195 | 970 | 22 |
37:20.0 | 277m | 2:24.4 | 116 | 700 | 21 |
38:40.0 | 300m | 2:13.3 | 148 | 808 | 22 |
40:00.0 | 343m | 1:56.6 | 221 | 1059 | 22 |
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Workout Graph
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