Lee Greathouse 40:00 row

9,454m

Meters

40:00.0

Time

2:06.9

Pace

593

Calories

Average Watts171
Calories Per Hour889
Stroke Rate21

December 05, 2020 17:59:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,454m 2:06.9 171 889 21
1:20.0 317m 2:06.1 174 899 20
2:40.0 324m 2:03.4 186 940 21
4:00.0 324m 2:03.4 186 940 21
5:20.0 329m 2:01.5 195 970 22
6:40.0 296m 2:15.1 142 788 20
8:00.0 327m 2:02.3 191 958 22
9:20.0 325m 2:03.0 188 946 22
10:40.0 323m 2:03.8 184 934 22
12:00.0 322m 2:04.2 183 928 22
13:20.0 319m 2:05.3 178 910 21
14:40.0 323m 2:03.8 184 934 22
16:00.0 318m 2:05.7 176 905 22
17:20.0 317m 2:06.1 174 899 21
18:40.0 320m 2:05.0 179 916 22
20:00.0 320m 2:05.0 179 916 21
21:20.0 321m 2:04.6 181 922 21
22:40.0 316m 2:06.5 173 893 22
24:00.0 316m 2:06.5 173 893 21
25:20.0 322m 2:04.2 183 928 22
26:40.0 319m 2:05.3 178 910 22
28:00.0 321m 2:04.6 181 922 22
29:20.0 322m 2:04.2 183 928 21
30:40.0 216m 3:05.1 55 489 14
32:00.0 328m 2:01.9 193 964 22
33:20.0 295m 2:15.5 140 783 19
34:40.0 325m 2:03.0 188 946 23
36:00.0 329m 2:01.5 195 970 22
37:20.0 277m 2:24.4 116 700 21
38:40.0 300m 2:13.3 148 808 22
40:00.0 343m 1:56.6 221 1059 22

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.