40:00 row on December 05, 2020

Lee Greathouse 40:00 row

9,454

Meters

40:00.0

Time

2:06.9

Pace

593

Calories

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
40:00.0	9,454	2:06.9	171	889	593	21
1:20.0	317	2:06.1	174	899	20	20
2:40.0	324	2:03.4	186	940	21	21
4:00.0	324	2:03.4	186	940	21	21
5:20.0	329	2:01.5	195	970	22	22
6:40.0	296	2:15.1	142	788	18	20
8:00.0	327	2:02.3	191	958	21	22
9:20.0	325	2:03.0	188	946	21	22
10:40.0	323	2:03.8	184	934	21	22
12:00.0	322	2:04.2	183	928	21	22
13:20.0	319	2:05.3	178	910	20	21
14:40.0	323	2:03.8	184	934	21	22
16:00.0	318	2:05.7	176	905	20	22
17:20.0	317	2:06.1	174	899	20	21
18:40.0	320	2:05.0	179	916	20	22
20:00.0	320	2:05.0	179	916	20	21
21:20.0	321	2:04.6	181	922	21	21
22:40.0	316	2:06.5	173	893	20	22
24:00.0	316	2:06.5	173	893	20	21
25:20.0	322	2:04.2	183	928	21	22
26:40.0	319	2:05.3	178	910	20	22
28:00.0	321	2:04.6	181	922	21	22
29:20.0	322	2:04.2	183	928	21	21
30:40.0	216	3:05.1	55	489	11	14
32:00.0	328	2:01.9	193	964	21	22
33:20.0	295	2:15.5	140	783	17	19
34:40.0	325	2:03.0	188	946	21	23
36:00.0	329	2:01.5	195	970	22	22
37:20.0	277	2:24.4	116	700	16	21
38:40.0	300	2:13.3	148	808	18	22
40:00.0	343	1:56.6	221	1059	24	22

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