40:00 row on December 05, 2020

Lee Greathouse 40:00 row

9,454m

Meters

40:00.0

Time

2:06.9

Pace

593

Calories

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:00.0	9,454m	2:06.9	171	889	21
1:20.0	317m	2:06.1	174	899	20
2:40.0	324m	2:03.4	186	940	21
4:00.0	324m	2:03.4	186	940	21
5:20.0	329m	2:01.5	195	970	22
6:40.0	296m	2:15.1	142	788	20
8:00.0	327m	2:02.3	191	958	22
9:20.0	325m	2:03.0	188	946	22
10:40.0	323m	2:03.8	184	934	22
12:00.0	322m	2:04.2	183	928	22
13:20.0	319m	2:05.3	178	910	21
14:40.0	323m	2:03.8	184	934	22
16:00.0	318m	2:05.7	176	905	22
17:20.0	317m	2:06.1	174	899	21
18:40.0	320m	2:05.0	179	916	22
20:00.0	320m	2:05.0	179	916	21
21:20.0	321m	2:04.6	181	922	21
22:40.0	316m	2:06.5	173	893	22
24:00.0	316m	2:06.5	173	893	21
25:20.0	322m	2:04.2	183	928	22
26:40.0	319m	2:05.3	178	910	22
28:00.0	321m	2:04.6	181	922	22
29:20.0	322m	2:04.2	183	928	21
30:40.0	216m	3:05.1	55	489	14
32:00.0	328m	2:01.9	193	964	22
33:20.0	295m	2:15.5	140	783	19
34:40.0	325m	2:03.0	188	946	23
36:00.0	329m	2:01.5	195	970	22
37:20.0	277m	2:24.4	116	700	21
38:40.0	300m	2:13.3	148	808	22
40:00.0	343m	1:56.6	221	1059	22

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