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Lee Greathouse 30:00 row

7,287

Meters

30:00.0

Time

2:03.5

Pace

470

Calories

Average Watts186
Calories Per Hour939
Stroke Rate22

December 12, 2020 16:59:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,287 2:03.5 186 939 470 22
1:00.0 231 2:09.8 160 849 14 20
2:00.0 242 2:03.9 184 932 16 21
3:00.0 243 2:03.4 186 940 16 22
4:00.0 242 2:03.9 184 932 16 21
5:00.0 242 2:03.9 184 932 16 22
6:00.0 241 2:04.4 181 924 15 21
7:00.0 242 2:03.9 184 932 16 22
8:00.0 243 2:03.4 186 940 16 22
9:00.0 243 2:03.4 186 940 16 22
10:00.0 242 2:03.9 184 932 16 21
11:00.0 244 2:02.9 188 948 16 23
12:00.0 242 2:03.9 184 932 16 21
13:00.0 242 2:03.9 184 932 16 22
14:00.0 244 2:02.9 188 948 16 22
15:00.0 241 2:04.4 181 924 15 22
16:00.0 241 2:04.4 181 924 15 23
17:00.0 241 2:04.4 181 924 15 23
18:00.0 241 2:04.4 181 924 15 22
19:00.0 246 2:01.9 193 964 16 23
20:00.0 243 2:03.4 186 940 16 23
21:00.0 243 2:03.4 186 940 16 23
22:00.0 246 2:01.9 193 964 16 23
23:00.0 241 2:04.4 181 924 15 22
24:00.0 244 2:02.9 188 948 16 23
25:00.0 243 2:03.4 186 940 16 23
26:00.0 244 2:02.9 188 948 16 22
27:00.0 246 2:01.9 193 964 16 23
28:00.0 248 2:00.9 198 980 16 22
29:00.0 248 2:00.9 198 980 16 23
30:00.0 249 2:00.4 200 988 16 23

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Workout Graph

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