Lee Greathouse v5:00/2:30r...3 row
3,524m
Meters
9:41.3
Time
1:22.4
Pace
224
Calories
| Rest Time | 5:00.0 |
|---|---|
| Overall Time | 14:41.3 |
| Average Watts | 624 |
|---|---|
| Calories Per Hour | 2446 |
| Stroke Rate | 23 |
December 12, 2020 17:19:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.3 | 3,524m | 1:22.4 | 624 | 2446 | 23 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | |
| r: 2:30 | 0m | |||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | |
| r: 2:30 | 0m | |||||
| 4:41.3 | 1,081m | 2:10.1 | 159 | 846 | 23 |
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Workout Graph
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