Lee Greathouse v1000m/2:00r...5 row
5,000m
Meters
9:56.8
Time
0:59.6
Pace
370
Calories
| Rest Time | 8:19.2 |
|---|---|
| Overall Time | 18:16.0 |
| Average Watts | 1647 |
|---|---|
| Calories Per Hour | 5966 |
| Stroke Rate | 31 |
December 16, 2020 18:31:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.8 | 5,000m | 0:59.6 | 1647 | 5966 | 31 | |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 32 | |
| r: 2:00 | 0m | |||||
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 31 | |
| r: 2:00 | 0m | |||||
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 29 | |
| r: 2:00 | 0m | |||||
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 30 | |
| r: 2:00 | 0m | |||||
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 34 | |
| r: 0:19 | 0m |
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Workout Graph
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