Lee Greathouse 30:00 row
8,152m
Meters
30:00.0
Time
1:50.4
Pace
598
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 21 |
February 16, 2021 12:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,152m | 1:50.4 | 260 | 1195 | 21 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 22 |
| 2:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 |
| 3:00.0 | 272m | 1:50.2 | 261 | 1197 | 20 |
| 4:00.0 | 272m | 1:50.2 | 261 | 1197 | 21 |
| 5:00.0 | 271m | 1:50.7 | 258 | 1187 | 20 |
| 6:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 |
| 7:00.0 | 270m | 1:51.1 | 255 | 1178 | 19 |
| 8:00.0 | 271m | 1:50.7 | 258 | 1187 | 21 |
| 9:00.0 | 270m | 1:51.1 | 255 | 1178 | 21 |
| 10:00.0 | 270m | 1:51.1 | 255 | 1178 | 21 |
| 11:00.0 | 270m | 1:51.1 | 255 | 1178 | 21 |
| 12:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 |
| 13:00.0 | 271m | 1:50.7 | 258 | 1187 | 22 |
| 14:00.0 | 270m | 1:51.1 | 255 | 1178 | 21 |
| 15:00.0 | 271m | 1:50.7 | 258 | 1187 | 21 |
| 16:00.0 | 269m | 1:51.5 | 252 | 1168 | 20 |
| 17:00.0 | 269m | 1:51.5 | 252 | 1168 | 21 |
| 18:00.0 | 271m | 1:50.7 | 258 | 1187 | 21 |
| 19:00.0 | 270m | 1:51.1 | 255 | 1178 | 21 |
| 20:00.0 | 271m | 1:50.7 | 258 | 1187 | 21 |
| 21:00.0 | 271m | 1:50.7 | 258 | 1187 | 21 |
| 22:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 |
| 23:00.0 | 272m | 1:50.2 | 261 | 1197 | 21 |
| 24:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 |
| 25:00.0 | 270m | 1:51.1 | 255 | 1178 | 21 |
| 26:00.0 | 270m | 1:51.1 | 255 | 1178 | 21 |
| 27:00.0 | 269m | 1:51.5 | 252 | 1168 | 21 |
| 28:00.0 | 272m | 1:50.2 | 261 | 1197 | 21 |
| 29:00.0 | 283m | 1:46.0 | 294 | 1311 | 20 |
| 30:00.0 | 287m | 1:44.5 | 306 | 1354 | 19 |
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Workout Graph
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